{"product_id":"mindful-meditations-for-black-men-restorative-practices-to-soothe-mind-body-and-spirit-self-care-for-black-men-series-jor-el-caraballo","title":"Mindful Meditations for Black Men: Restorative Practices to Soothe Mind, Body, and Spirit (Self-Care for Black Men Series) | Jor-El Caraballo (Author)","description":"\u003cp\u003e\u003cb\u003eAn empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor-El Caraballo.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eMindful Meditations for Black Men\u003c\/i\u003e\u003cspan\u003e, mental health expert Jor-El Caraballo teaches Black men of all ages about the many benefits that mindfulness and meditation provide. From finding peace to practicing self-compassion and normalizing fear and defining success, each of the seventy entries in this book provide context and insight on a certain topic rooted in the practice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn these meditations, you will:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Learn the practice of mindful awareness and the power of presence\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Discover ideas, themes, and messages that influence the health and wellness of Black men\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Challenge self-criticism, internalized pressure, and self-limiting beliefs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Encounter perspectives that help them embrace their full humanity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Discover opportunities for further personal growth\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis book is an invitation for personal reflection and growth. With Caraballo’s guidance, this book encourages and uplifts Black men and gives them space to discover the power of mindfulness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":44972413354054,"sku":"1507224257","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0126\/8596\/7418\/files\/9781507224250.jpg?v=1777683528","url":"https:\/\/www.braveandkindbooks.com\/products\/mindful-meditations-for-black-men-restorative-practices-to-soothe-mind-body-and-spirit-self-care-for-black-men-series-jor-el-caraballo","provider":"Brave + Kind Bookshop","version":"1.0","type":"link"}