{"product_id":"how-to-sit-mindfulness-essentials-thich-nhat-hanh","title":"How to Sit (Mindfulness Essentials) | Thich Nhat Hanh (Author)","description":"\u003cp\u003e\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith sumi-ink drawings by Jason DeAntonis.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":45255833518150,"sku":"1937006581","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0126\/8596\/7418\/files\/9781937006587.jpg?v=1782854650","url":"https:\/\/www.braveandkindbooks.com\/products\/how-to-sit-mindfulness-essentials-thich-nhat-hanh","provider":"Brave + Kind Bookshop","version":"1.0","type":"link"}